Getting Older: Forget About Wisdom, Have Some Fun!

One of the best ways you can do in order to slow down the aging process in your body is to eat a balanced diet daily. Be sure to have a balanced diet that includes fruits, vegetables, whole grain and fiber. A balanced diet will help you maintain optimum health.

To help keep your skin looking young, consider how you handle your skin. When you are applying things like lotion or makeup to your skin, avoid tugging at it. This is especially important for the skin around your eyes. If your makeup will not go on without tugging, you should reconsider using it.

Facial care products that you already use on your face work great on your hands as well. Hands go through pretty much the same conditions as your face does, especially harmful sun ray conditions over extended periods of time. Use these cremes, lotions and other products that you use on your face on your hands.

As you age, it is very important to incorporate exercise into your everyday life. Exercise plays a very important role to healthy aging. It can increase your mental health and keep you strong and agile. It can also reduce any chronic pain that you may have. Just remember to always check with your doctor before starting any exercise routine.

Balance your hormone levels to avoid dementia. Studies have now shown that women who have a lower level of estrogen have an increased risk of dementia as they age. Consult with your healthcare provider about the potential benefits of starting estrogen therapy. Try to avoid starting any therapy without consultation.

Wonderful memories will be produced by getting out of the house and traveling. You may not have the budget or the health to go on long vacations but just getting out of the house and going to the mall, park or theater is going to make you feel like life is worth living.

To protect your skin and minimize the effects of aging, you should use a moisturizer with sunscreen daily. Applying the moisturizer immediately after you get out of the shower will help "lock in" any moisture absorbed by your skin as you shower, leaving your skin smooth and refreshed all day. Sunscreen will protect you from the damaging, drying effects of the sun's rays. A combination moisturizer and sunscreen will leave your skin looking its best!

Be aware of the symptoms of Alzheimer's disease and how they differ from normal signs of aging. While it's normal to experience a decline in some cognitive functions as you age, watch for rapid declines in your ability to remember things, recognize familiar faces, or recall simple words like "phone" or "cat." Consult your doctor if you are concerned about your symptoms.

If you notice a lack of balance, weakened limbs, memory loss and poor coordination as you age, start taking a vitamin B12 supplement. Most people automatically assume that senility is the cause of memory loss yet it can also be a vitamin B12 deficiency. Talk to your doctor about testing to see if you are vitamin B12 deficient and how much you should supplement into your diet.

In conclusion, there is plenty that you can do and plenty of things that you can omit in your life in order to make sure that you live a long, healthy, and happy life. Aging is inevitable, however, if you follow the tips in this article you can learn to deal with it in the best ways possible.

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